What's P90X? In case you've been living under a rock, here's the spielP90X® is not just a workout, is a comprehensive system of fitness and nutrition, that will transform you from regular to completely ripped in just 90 days. Its creator, Tony Horton, has a unique and very entertaining training style, that will keep you engaged until you reach your results. Tony leads you through a wide range of intense workouts for 90 days.
The system includes 12 DVDs with routines incorporating cardio, weightlifting, gymnastics, martial arts, plyometrics, yoga, and stretching. You will need free weights or resistance bands, a pull up bar, about an hour a day and will power to commit to get in the best shape ever.
What does the P90X® program include?
How can P90X® be so effective? The secret is simple: Muscle ConfusionWith this advanced training technique new moves and routines are introduced one after the other, so your body is constantly challenged in different ways. Basically, this technique keeps your body from adapting and "getting comfortable" with the workout and so, it avoids the feared "Plateau Effect", a stage in which you work and work, without results. The constant change makes each stage of the program be effective as if it was new to your body.
Every P90X® workout provides a full body training, but each target different muscle groups and objectives (e.g. arms and shoulders, legs and back, with stretching, tension, or weight-lifting) so that overall fitness and particular sculpting, happens at the same time.